Have you ever worried about something so much it paralyzed you from doing
something about it? Have you ever been so obsessed with your weight that nothing seemed to work?
I have and I think you have, too.
Yesterday I sold my car. It was for sale for six months. I had two calls on it in six
months. [...]

Remember that feeling of delicious excitement that we used to feel as kids at the approach of the end of year holidays? Sadly, for many of us it’s been replaced with a sense of dread… and not just at the prospect of opening our credit card bill in January!
For some an even bigger fear awaits [...]

If I were asked, “what is the most difficult thing many people find to do when they start a weight-loss program?”, I would have to say right near the top of the list is this - they don’t drink enough water!
Few people realize at first just how essential water is to the success of their [...]